Greg said: Carl Paoli’s Free+Style is a comprehensive look at four basic physical I came to it only for the progressions on the “freestyle four” (pistol, handstand. Between his book, “Free+Style,” and his new seminar, Paoli has a lot to offer Carl Paoli teaches the Freestyle Connection movement seminar at CrossFit East . LONDON | Freestyle Connection Workshop on June 24th at Crossfit Vauxhall from 10ap.

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Really good supplement to online videos for progressions related to pistol, handstand push-up, muscle-up and burpee.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli

Skill transfer Another one: Goodreads helps you keep track of books you want to read. Good ideas but it was hard to read.

Worth flipping through, but i didn’t get much out of the text. Mario Vivanco rated it it was amazing Aug 30, Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Mika Hel rated it it was amazing Jun 29, Another thing I learned is motion helps balance – it is easier to keep a bike moving than to stand still. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

Want to Read saving…. Nerd knowledge like grip is also valuable for a movement nerd like myself. Stephen Collins rated it really liked it Nov 13, Let me share them with you: I have followed Carl Paoli for several years and used many of his progressions from GymnasticsWOD so I know he was a good teacher but I did not know he was a good writer. But also Old man squat. Starts kind of slow, but good movement theory. This book shows you how to: Shannon Rapana rated it really liked it Jul 18, Return to Book Page.


Aug 18, Ward rated it really liked it. Nov 23, Davidfdz rated it it was amazing.

Wide spread pushup – genius! Love the workout plan, however books are only so good for this sort of thing.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. There are no discussion topics on this book yet. Mike Romaine rated it liked it Sep 28, Chadi Abo Haylah rated it liked it Dec 29, It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick car, a new sport, and people who are simply curious about improving their health.

Progressions are flow triggers.

Dave Nash rated it it was amazing Jun 08, The book falls a bit short on a complete description of biomechanics, omitting explanations such as why external rotation promotes more stable shoulders and hips and allows for more efficient movement.

Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Caro of Carls progressions are extremely good. Amanda Cornish rated it it was amazing Apr freestgle, Deniz rated it really liked it Jun 08, Moreover, he outlines how to develop progressions for other movements not contained in this book. Apr 15, Josh rated it really liked it Shelves: Which brings us to LUNGE – which takes squatting mechanics and brings them closer to locomotion application, such as running, walking and skipping.


Open Preview See a Problem? Oct 03, Steve Freesytle rated it liked it. Refresh and try again.

I came to it only for the progressions on the “freestyle four” pistol, handstand push-up, muscle-up, and burpee but found the conceptual framework regarding human movement and athletic programming very interesting. Buddhika Balalla rated it it was amazing Dec 21, But who has the best solution and how do we know if and how it will work for us? Eye opener as well. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement.

For me as a MOB coach this made perfect sense for my mobility couurse where one of the archetypes is Lunge – which I found hard to measure, coach and talk about.