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The log is mounted on wheels and springs in such a way that when pushed back the horse charges forward, forcing the practitioner to defend and control the dummy.

They had the space required for installing the various jongs in their home. It is now difficult to differentiate the techniques that were devised by Chan Heung and those that were created by teachers of later generations.

This applies to the ankle when kicking as well. Fut.dooden strikes can be used against the dummy, which cannot be done when training with a live partner. Each dummy set trains specific techniques or is used to condition certain parts of the body.

Rubbing Chinese medicine dit da jow on the forearms hardens the bones and muscles.

It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top. This led to personal interpretation and experimentation. When executing the hand techniques it focuses on the alignment of the wrist.

The use of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets between the rotations of the arms.

While strapped to these heavy bags the student must move — changing between horses and kicking the side bags as well as the large centre bag. After over 40 years with Choy Lee Fut, he has a deep understanding of his family system and wants to pass down and propagate these techniques, especially the wooden dummy. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. It has three arms and a leg protruding from the front.

Choy Lee Fut jongs are divided into three levels of training, each lre more advanced then the last. Fut.wooedn sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies. This movement is executed using offensive and defensive moves on 3 different planes. The distinguishing feature of the ching jong is the large moveable arm at the top that can be used to practice the well-known swinging punches of Choy Lee Fut, such as the sow chui and dat chui, along with grappling techniques.


The movement of pee bag requires the student to focus on timing and rhythm.

Strong internal energy and muscles are used to generate power in every move. Agility and awareness are essential in the use of this dynamic training tool and make this dummy effective for both offensive and defensive training.

Punching must also be done with heavy power because it ensures that the horse stance is strong and firmly grounded. The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical methods of training. Ching Jong The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies.

Power Plus Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one techniqurs have a strong and solid stance and tough limbs. Its chief purpose is to strengthen the kiu sau the bridge hand — the part of the arm used for blocking. The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies. Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough tfchniques.

Sar Bow Jong The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. The practitioner must also used his Qi with the moves to harness the power to move the weights. The ching jong balance dummy is usually taught first. Movements alternate between high and low strikes and from long to short-distance techniques in line with the flux of yin and yang. Since le knew dummj the fut.woodeb in the first place those who practiced the dummy movements did so on their own.

This works the muscles and ligaments and allows the student to improve his strength by striking the bag harder each time.

There are recorded forms, in which xhoy are single-person fist forms and about 20 are wooden dummy techniques.


Dummies | Choy Lee Fut Pennant Hills

The wooden jongs are an inherent part of the Choy Lee Fut training system. The rest of the jongs include: The sand and the swing of the bag absorb full-power strikes to the sandbag. The leg fixture is used for various Choy Lee Fut leg sweeps and toughening the shins at the same time. He enjoyed a tremendous following and was the first to commit to chronicling the techniques of the wooden dummies.

Chen Yong Fa is the great, great grandson of Chang Heung and has direct access to family documents, such as the Training Manual of Choy Lee Fut, in which all the fist forms, weaponry, lion techniquex and wooden dummy techniques were recorded in lfe as passed down by Chan Heung.

The aim of all training is to improve power, speed and accuracy. This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family.

Unique to this dummy is the heavy spring-loaded horizontal log shaped in the form of a horse. Once the jongs are made ft.wooden set up they will provide a convenient and safe way to practice. This ranges from wooden dummies, sand bag dummies and even weapon dummies. The Choy Lee Fut system has 18 different dummy sets.

Choy Lee Fut Wooden Dummies

It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo. These planes are the head level, waist level and lower foot level.

While teaching in Ler, Koon-Pak was approached by Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques. France Germany Poland Italy. This has introduced to the world knowledge previously kept within the Chan family.